Chamomile Tea For Your Health

Chamomile Tea For Your Health

Chamomile is considered the “king of chillin’ out.”

While chamomile is helpful for a wide range of physical ailments, it also treats the emotions that accompany those ailments.

Below we will mention the amazing mental and physical benefits of drinking chamomile:

CHAMOMILE GREATLY REDUCES ANXIETY

Chamomile contains two chemicals that promote relaxation, apigenin and luteolin. A study at the University of Pennsylvania Medical Center found that patients with generalized anxiety disorder who took chamomile supplements for eight weeks had a significant decrease in anxiety symptoms compared to patients who were given a placebo.

CHAMOMILE HELPS YOU SLEEP

A Japanese study using sleep-disturbed rats found chamomile worked as well as a tranquilizer in helping them fall asleep.

CHAMOMILE HAS ANTI-INFLAMMATORY BENEFITS

Chamomile contains certain properties that reduce swelling and inflammation associated with allergies.

CHAMOMILE HAS NATURAL RELAXING AND TRANQUILIZING EFFECTS.

Chamomile contains a certain flavonoid, apigenin, which acts as an effective natural sedative, relieving anxiety and stress.

CHAMOMILE HAS BEEN PROVEN TO HELP FIGHT DEPRESSION

Anxiety and depression are the most commonly reported psychiatric conditions.

A study concluded that chamomile may provide clinically meaningful antidepressant activity.

CHAMOMILE RELAXING EFFECTS STAY IN YOUR BODY

Unlike some supplements which are only effective for a few hours, chamomile seems to stay in your system for a relatively long time.  After two weeks of drinking chamomile, a study found elevated levels of hippurate and glycine, which have anti-inflammatory properties and soothe muscle spasms. Two weeks after the volunteers stopped drinking chamomile, levels of these elements were still measurable.

SOURCES:

http://www.naturalnews.com/034454_chamomile_anxiety_depression.html

http://saveourbones.com/the-amazing-drinkable-flower-that-lowers-stress-and-builds-your-bones/

http://www.naturalnews.com/034454_chamomile_anxiety_depression.html

http://www.rd.com/slideshows/natural-anxiety-relief/

 

 

Summary
Article Name
Chamomile Tea For Your Health
Description
Chamomile is considered the “king of chillin' out.” While chamomile is helpful for a wide range of physical ailments, it also treats the emotions that accompany those ailments.