Chamomile Tea For Your Health
Chamomile is considered the “king of chillin’ out.”
While chamomile is helpful for a wide range of physical ailments, it also treats the emotions that accompany those ailments.
Below we will mention the amazing mental and physical benefits of drinking chamomile:
√ CHAMOMILE GREATLY REDUCES ANXIETY
Chamomile contains two chemicals that promote relaxation, apigenin and luteolin. A study at the University of Pennsylvania Medical Center found that patients with generalized anxiety disorder who took chamomile supplements for eight weeks had a significant decrease in anxiety symptoms compared to patients who were given a placebo.
√ CHAMOMILE HELPS YOU SLEEP
A Japanese study using sleep-disturbed rats found chamomile worked as well as a tranquilizer in helping them fall asleep.
√ CHAMOMILE HAS ANTI-INFLAMMATORY BENEFITS
Chamomile contains certain properties that reduce swelling and inflammation associated with allergies.
√ CHAMOMILE HAS NATURAL RELAXING AND TRANQUILIZING EFFECTS.
Chamomile contains a certain flavonoid, apigenin, which acts as an effective natural sedative, relieving anxiety and stress.
√ CHAMOMILE HAS BEEN PROVEN TO HELP FIGHT DEPRESSION
Anxiety and depression are the most commonly reported psychiatric conditions.
A study concluded that chamomile may provide clinically meaningful antidepressant activity.
√ CHAMOMILE RELAXING EFFECTS STAY IN YOUR BODY
Unlike some supplements which are only effective for a few hours, chamomile seems to stay in your system for a relatively long time. After two weeks of drinking chamomile, a study found elevated levels of hippurate and glycine, which have anti-inflammatory properties and soothe muscle spasms. Two weeks after the volunteers stopped drinking chamomile, levels of these elements were still measurable.