Ten Uncommon, Organic Natural Foods/Herbs To Recharge Your Sexual Health.
1.) Organic Epimedium (Horny Goat Weed)
The benefits of Epimedium were first recorded in 200 B.C. by the Chinese who regard the herb as one of the most effective aphrodisiacs. Its primary, active constituent is Icariin, which is thought to relax smooth muscles. Horny Goat Weed stimulates sensory nerves, especially in the genitals, and promotes sexual arousal and desire. Epimedium is also used to rejuvenate energy and the Chinese Academy of Sciences even recommends it to slow aging.
2.) Damiana Leaf
Damiana Leaf is well known in southwestern cultures as a sexuality tonic and is recommended by many top herbalists. It stimulates the intestinal tract and brings oxygen to the genital area. It also increases energy levels which does a lot to restore libido and desire.
Damiana has a dual effect. It can work quickly to stimulate the genital area by enriching the oxygen supply. Longer term use can improve sexual fitness and performance.
3.) Muira Puama Bark
Traditionally the bark and root of this herb has been used by indigenous Brazilian tribes for rheumatism, neuromuscular problems, gastrointestinal upset, influenza and sexual debility. This herb is best known for its aphrodisiac qualities. Some of the other common names of this herb are “erection root” and “potency wood”. This bark had a remarkable reputation as a sexual enhancer.
It’s said to work by intensifying blood surge to the pelvic area, resulting in intensifying sex drive. The upsurge in libido can intensify sensation and many women report intensified sexual feelings and orgasms.
Reported Fertility Benefits of Muira Puama:
- Increased libido
- Shown to support healthy erection
- Supports male fertility
- Increase in strength and stamina
- May aid in depression due to sexual dysfunction
- Supports healthy stress response
3.) Sorghum Molasses
Known to effectively boost DHT levels in men, which is a critical hormone that raises testosterone levels. There are studies that suggest sorghum even maximizes growth of genitalia. Sorghum is very high in Vitamin B17 (Nitrilosides) which has revitalizing and anti cancer benefits.
4.) Watermelon Rind
Known as the white part of a watermelon. Contains a compound called citrulline, which has relaxes blood vessels, increases blood flow, and helps with erectile dysfunction. Watermelon rind is even known as “natures Viagra.”
5.) Pomegranate Juice
Pomegranates can cause surges in testosterone, improve sperm quality and increase sex drive & mood in both sexes.
Pomegranate has long been considered as a superfood because it is full of antioxidants that improve blood circulation.
Recent research at Queen Margaret University in Edinburgh investigated the effect pomegranate juice had on testosterone, blood pressure and mood and found that that testosterone on average increased by 24%.
6.) Blue Lotus (Nymphaea Caerulea)
Egyptian Blue Lotus has for thousand of years symbolized sexual health, spiritual enlightenment, and healing.
It was used by Ancient Egyptians as a key to good health, sex and re-birth. An aphrodisiac for both men and women as well as a general remedy for all illness. Enhancing sexual vigor and general good health. A tonic that stimulates circulation and a sexual stimulant. Blue Lotus creates an unforgettable feeling of well-being and euphoria.
Shilajit is a mineral and it oozes out of the rocks in Himalayan range.
Shilajit allows a male to last longer in bed to gain maximum sexual pleasure.
Regarded as one of the most important tonics of traditional Indian medicine, shilajit seeps from the cracks of Himalayan rocks and cliffs. It is composed of organic plant material that’s been compressed for hundreds of years. It’s collected, purified, concentrated and processed into a potent, high-quality extract that’s rich in nutrients, antioxidants, amino acids, and fulvic acids. It supports cellular metabolism to promote vitality and in China, it’s considered a Jing tonic that increases sexual and spiritual energy.
Here is a formula that contains Shilajit for sexual health: (Women)
8.) Organic Ashwaganda (root)
Better known as Indian Gginseng, Ashwaganda has been used in Ayurvedic medicine to rejuvenate the body and mind for both men and women.
Also known as Wifania Somnifera, Ashwagandha is an Indian herb that promotes the health of female reproductive organs to support libido. By encouraging clitoris sensitivity and supporting blood flow to the clitoris, Ashwagandha is popular among women seeking to reignite passion and sexual desire. It also helps to reduce stress hormones and promote overall hormonal balance too.
9.) Organic Maca (root)
Maca, or Peruvian Ginseng, is a vigorous plant that grows atop the Andes. Maca was made popular by indigenous tribes in Peru who have used it to stimulate libido and support fertility for hundreds of years.
Among the top reasons men and women choose to take Maca is to restore their libido. Maca works on various levels to support a healthy sex drive. First, it’s high nutrient content revitalizes the entire body. Second, Maca works to support healthy testosterone levels thereby increasing energy, stamina and vitality. Finally, Maca contains unique nutrients called Macaenes and Macamides that are associated with supporting healthy libido.
One of the things that Maca does quite well is to increase blood circulation. When combined with a boost in libido, Maca has been seen to help men overcome mild erectile dysfunction. A recent study of the effects of Maca for men with mild ED showed that more than 1/2 of the patient studied reported “significant’ improvements in terms of ED and general sexual well-being.
10.) Organic Tongkat Ali (root)
Tongkat Ali, or Malaysian Ginseng, supports normal hormone levels, helping to stimulate libido and promote a healthy sexual response for both men and women.
Dr. Mehmet Oz referred to Tongkat Ali extract as the greatest natural aphrodisiac. Used for centuries in Malaysia, the leaves, roots, and bark are given to men and women who have a low libido. It fans sexual desire and increases sensitivity in a woman’s erogenous areas. It also rejuvenates energy, supports a healthy stress response, memory, and brain function.