Selenium is a trace element and mineral that is essential for human life. It is critical to many of our basic physiological functions, including protecting cells from oxidative stress (Antioxidant) and helping the thyroid produce hormones.
Antioxidants have an enormously positive impact on our health but rarely does anyone specifically cite the significance of selenium, a powerful nutrient that double up as an antioxidant. Its positive impact on the immune system, brain health, and reproductive system is something that doesn’t get the attention it deserves.
To say that selenium is important is an understatement. Low selenium levels are actually linked to conditions such as Keshan disease, heart disease, and infertility.
Some of the symptoms of Selenium Deficiency:
- Foggy Memory
- Chronic Cold or Flu
- Slow Wound Healing
The best Selenium I have tried is the Vegan-friendly selenium made from 100% organic mustard seed by Dr. Edward Group over at Global Healer Center. It has easily earned a big THUMBS UP from myself and everyone at team Health Hippy.
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